Self Trust: Staying True to Your Own Voice

How do we learn to trust ourselves more? How do we keep from getting gobbled up by everyone else’s opinions, beliefs, ideas and expectations?  How do we keep from losing confidence in our own voice, our own purpose by comparing ourselves to others goals and accomplishments?   What Does Self Trust Mean? Deepak Chopra uses …

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What is that White Noise in the background of your Life?

The last house I rented was a cute cottage-like house near a beautiful lake and only 15 minutes from the beach.  It’s a beautiful area, but I didn’t notice until after I moved in how loud it would be living that close to the 405 interstate, a major California freeway.  The first night when I …

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What’s Holding You Back? Do You Know Your Gremlins?

Gremlins are also known as our inner critic, negative self talk, negative fantasizing, etc. Whatever you call them, Gremlins are the keepers of the status quo. They love to keep you locked in your comfort zone and they are experts at blocking you from reaching (and sometimes even seeing) your greatest potential. I work with …

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