The 7 Essential Elements That Transform Your Fear into Adventure

  Change can be scary. Not knowing what’s next can be very unsettling. When we can stop looking from the perspective of fear and transform it instead into one of adventure, we re-channel the adrenalin from negative to positive.  Shifting thoughts of fear—what if I can’t handle what happens, what if I don’t fit in, …

Read moreThe 7 Essential Elements That Transform Your Fear into Adventure

What’s Holding You Back? Do You Know Your Gremlins?

Gremlins are also known as our inner critic, negative self talk, negative fantasizing, etc. Whatever you call them, Gremlins are the keepers of the status quo. They love to keep you locked in your comfort zone and they are experts at blocking you from reaching (and sometimes even seeing) your greatest potential. I work with …

Read moreWhat’s Holding You Back? Do You Know Your Gremlins?