Procrastination: There is always a reason!

Spring is here! The air is full of a sense of clearing out the old and making room for new beginnings, new projects, and spring cleaning! But do you ever feel like you’ve lost your motivation and you can’t quite get it back? Do you ever feel stuck and find yourself procrastinating on things that …

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Shhhh! Secret Tapping Points

Have you started using EFT  (Emotional Freedom Technique) yet? OK, let’s say you have gotten over the fact that tapping looks “silly” and discovered the wonderful array of benefits you can receive by using tapping on everyday things.  Now the problem is, you are sitting at the dentist’s office about ready to have a filling, feeling a …

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3 Top Reasons We Resist Self-Acceptance

Be inspired!  Except when you’re discouraged. Be happy!      Except when you are sad. Be calm!        Except when you are anxious.   Acceptance is the first step in returning to your natural state of being. You must accept your exception to fully thrive. If we know this is true, then why …

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EFT: 5 reasons to try it now!

I was first introduced to EFT (Emotional Freedom Technique) 15 years ago when almost no one had heard of this funny mind/body technique.  I always prided myself on being pretty open to new ideas, but when a friend told me to try this on a problem I was having, it seemed ridiculous and laughable.  She …

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