Procrastination: There is always a reason!

Spring is here! The air is full of a sense of clearing out the old and making room for new beginnings, new projects, and spring cleaning! But do you ever feel like you’ve lost your motivation and you can’t quite get it back? Do you ever feel stuck and find yourself procrastinating on things that …

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Positive Affirmations: Lock Them in With EFT (part 3)

This is the last part of my three part series on Positive Affirmations. In part one, Why They Don’t Work! I talked about the three most common mistakes people make. In part two, 3 Secrets to Get Results! I discussed the remedies for overcoming those barriers that make affirmations work more consistently. In this last blog …

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Positive Affirmations: 3 Secrets to Get Results! (part 2)

  In the first blog of this series, Positive Affirmations: Why They Don’t Work! I talked about the three most common mistakes I have seen over the years in creating positive affirmations.  This article is to take you one step further into how you can overcome these barriers and make affirmations work for you in …

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Positive Affirmations: Why they don’t work! (part 1)

All your life you have been hearing about positive affirmations and the power of positive thinking. Maybe you have even posted phrases on your refrigerator or mirror that say, “I am super rich.” or “I attract only positive people into my life.” But then, when you look around your one bedroom apartment and realize you …

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Feeling Derailed? 5 simple steps for getting back on track!

We all have times where we’ve gotten off track or felt derailed.  We have all wandered from our original goal or intention. We feel frustrated by unclear priorities, or the ability of life’s circumstances to yank us off track and lull us in a different direction than we planned. What is most unproductive is wasting even …

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Shhhh! Secret Tapping Points

Have you started using EFT  (Emotional Freedom Technique) yet? OK, let’s say you have gotten over the fact that tapping looks “silly” and discovered the wonderful array of benefits you can receive by using tapping on everyday things.  Now the problem is, you are sitting at the dentist’s office about ready to have a filling, feeling a …

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3 Top Reasons We Resist Self-Acceptance

Be inspired!  Except when you’re discouraged. Be happy!      Except when you are sad. Be calm!        Except when you are anxious.   Acceptance is the first step in returning to your natural state of being. You must accept your exception to fully thrive. If we know this is true, then why …

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EFT Tapping: 5 Reasons People Don’t Try It!

Last week I wrote about the 5 reasons people should try EFT (Emotional Freedom Technique) tapping.  This is a simple self-help technique that can be easily learned and used by anyone.  However, the majority of people who learn about this technique will never try it, let alone use it regularly. Why not use EFT tapping?   …

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EFT: 5 reasons to try it now!

I was first introduced to EFT (Emotional Freedom Technique) 15 years ago when almost no one had heard of this funny mind/body technique.  I always prided myself on being pretty open to new ideas, but when a friend told me to try this on a problem I was having, it seemed ridiculous and laughable.  She …

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