Summertime Goals: Relax Your Way to Your Dreams

Did you know that July 1st is “hump day” for the entire year? Yes, it’s what Wednesday’s are to the week, the midpoint for the year. Is this year all you hoped it would be at this point? If not, you still have time to make it that way. It also happens to be summer …

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Procrastination: There is always a reason!

Spring is here! The air is full of a sense of clearing out the old and making room for new beginnings, new projects, and spring cleaning! But do you ever feel like you’ve lost your motivation and you can’t quite get it back? Do you ever feel stuck and find yourself procrastinating on things that …

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Positive Affirmations: Lock Them in With EFT (part 3)

This is the last part of my three part series on Positive Affirmations. In part one, Why They Don’t Work! I talked about the three most common mistakes people make. In part two, 3 Secrets to Get Results! I discussed the remedies for overcoming those barriers that make affirmations work more consistently. In this last blog …

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Positive Affirmations: 3 Secrets to Get Results! (part 2)

  In the first blog of this series, Positive Affirmations: Why They Don’t Work! I talked about the three most common mistakes I have seen over the years in creating positive affirmations.  This article is to take you one step further into how you can overcome these barriers and make affirmations work for you in …

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Positive Affirmations: Why they don’t work! (part 1)

All your life you have been hearing about positive affirmations and the power of positive thinking. Maybe you have even posted phrases on your refrigerator or mirror that say, “I am super rich.” or “I attract only positive people into my life.” But then, when you look around your one bedroom apartment and realize you …

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The 7 Essential Elements That Transform Your Fear into Adventure

  Change can be scary. Not knowing what’s next can be very unsettling. When we can stop looking from the perspective of fear and transform it instead into one of adventure, we re-channel the adrenalin from negative to positive.  Shifting thoughts of fear—what if I can’t handle what happens, what if I don’t fit in, …

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Feeling Derailed? 5 simple steps for getting back on track!

We all have times where we’ve gotten off track or felt derailed.  We have all wandered from our original goal or intention. We feel frustrated by unclear priorities, or the ability of life’s circumstances to yank us off track and lull us in a different direction than we planned. What is most unproductive is wasting even …

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Self Trust: Staying True to Your Own Voice

How do we learn to trust ourselves more? How do we keep from getting gobbled up by everyone else’s opinions, beliefs, ideas and expectations?  How do we keep from losing confidence in our own voice, our own purpose by comparing ourselves to others goals and accomplishments?   What Does Self Trust Mean? Deepak Chopra uses …

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